Chilled Out Charms was initially created to promote a non-medicalised but evidence-based approach to anxiety education and management.

 

And to try to make it fun! 

 

​​We now offer a variety of activities and workshops that combine crafting and other artistic pursuits with mental health promotion. 

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The format of these workshops and activities is continuously reviewed to ensure they are interesting and engaging and the self-management techniques are memorable.

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Currently, a programme on communication, social skills and boundary setting is also being developed. This is primarily intended to help reduce the vulnerability of girls and women, particularly those who are neurodiverse. Interventions of this kind can be a huge part of safeguarding and risk mitigation, but are uncommon within education, mental health and social work services. 

 

This is a not-for-profit organisation run by volunteers.