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Products

Below are a selection of products available from Chilled Out Charms. All products come with relevant mental health information and self-help guides.

Resilience Butterfly Necklace

Handcrafted adjustable length necklace with butterfly pendant and accompanying story of recovery and strength from adversity.

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3-3-3 Grounding Keyring

A handcrafted keyring to act as a prompt for the 3-3-3 grounding technique helping to bring calm in moments of anxiety.

Specifically designed to be fidgeted with!

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Box Breathing Bracelets

This handcrafted bracelet can help you remember how to do box breathing, moving the beads along as you count.

Specifically designed to be fidgeted with!

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Complimentary Bracelets

These bracelets help promote positivity and self esteem. They come with a card giving the definition of the word and a picture of an animal that symbolises it.

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CBT Leaf Necklace

Handcrafted adjustable length necklace with leaf charm and accompanying CBT education on unhelpful thinking styles.

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Rainbow Grounding Bracelets

This handcrafted bracelet can help you remember how to use the rainbow grounding technique for anxiety.

Specifically designed to be fidgeted with!

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Feel Better Cards

Based on principles of distress tolerance and safety planning, the choice of cards can be customised according to preference.

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Customise Your Own

Variations can be made to your specific design.

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