CHILLED OUT CHARMS
Products
Below are a selection of products that will soon be available from Chilled Out Charms. All products come with relevant mental health information and guide to using a coping strategy.
Resilience Butterfly Necklace
Handcrafted adjustable length necklace with butterfly pendant and accompanying story of recovery and strength from adversity.
3-3-3 Grounding Keyring
A handcrafted keyring to act as a prompt for the 3-3-3 grounding technique that helps to bring calm in moments of anxiety.
Designed to be fidgeted with!
Box Breathing Bracelets
This handcrafted bracelet can help you remember how to do box breathing, moving the beads along as you count.
Designed to be fidgeted with!
Complimentary Bracelets
These bracelets help promote positivity and self-esteem. They come with a card giving the definition of the complimentary word and a picture of an animal that symbolises it.
CBT Leaf Necklace
Handcrafted adjustable length necklace with leaf charm and accompanying CBT education on unhelpful thinking styles.
Rainbow Grounding Bracelets
This handcrafted bracelet can help you remember how to use the rainbow grounding technique for anxiety.
Designed to be fidgeted with!
Feel Better Cards
Based on principles of distress tolerance and safety planning, the choice of cards can be customised according to preference.
Customise Your Own
Variations can be made to your specific design.
