CHILLED OUT CHARMS
Products
Below are a selection of products available from Chilled Out Charms. All products come with relevant mental health information and self-help guides.
Resilience Butterfly Necklace
Handcrafted adjustable length necklace with butterfly pendant and accompanying story of recovery and strength from adversity.
3-3-3 Grounding Keyring
A handcrafted keyring to act as a prompt for the 3-3-3 grounding technique helping to bring calm in moments of anxiety.
Specifically designed to be fidgeted with!
Box Breathing Bracelets
This handcrafted bracelet can help you remember how to do box breathing, moving the beads along as you count.
Specifically designed to be fidgeted with!
Complimentary Bracelets
These bracelets help promote positivity and self esteem. They come with a card giving the definition of the word and a picture of an animal that symbolises it.
CBT Leaf Necklace
Handcrafted adjustable length necklace with leaf charm and accompanying CBT education on unhelpful thinking styles.
Rainbow Grounding Bracelets
This handcrafted bracelet can help you remember how to use the rainbow grounding technique for anxiety.
Specifically designed to be fidgeted with!
Feel Better Cards
Based on principles of distress tolerance and safety planning, the choice of cards can be customised according to preference.
Customise Your Own
Variations can be made to your specific design.