CHILLED OUT CHARMS


Workshops
Chilled Out Charms run a variety of tailored workshops.
Three Part Mental Health Workshops
A series of three workshops that promote good mental health and resilience. These workshops use a non-medicalised approach while incorporating evidence-based techniques used widely within the NHS.
In each session, participants have an informal chat on a mental health topic while making attractive jewellery and accessories designed to remind them of the concepts and self-help techniques they have learned.

01
Keep Calm!
Anxiety management.
02
Think Smart.
Challenging unhelpful thinking styles using the CBT model.


03
Feel Better.
Mental well-being and dealing with distress.
Other Workshops & Activities
Complimentary Bracelet Activity
Sit down together and make matching bracelets. Choose a word to describe each other. Think what makes you happy and proud to know this person? What compliment do you think will make them happiest? Tell each other the word you have chosen and why. Leave with a bracelet that promotes positivity and self esteem.
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Communication, mental wellbeing & work-related stress workshops.
Workshops for staff groups based on the CBT model.
Customised workshops to meet your needs.
Workshops tailor-made for all ages and client groups.
